Nourished Mama's Guide to Postpartum (+ BONUS Recipe Guide)

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Not Your Average Postpartum Guide!

It's easy to go on YouTube and find postpartum "safe" exercises. You can easily order and experiment with your favorite influencer's supplement suggestions. Pinterest is full of "healthy" postpartum recipes. BUT are those really SAFE and HEALTHY suggestions that will work for YOU postpartum.

THIS guide was not made by a Physical Therapist that added in her favorite recipes or a Hormone Coach that suggested a few exercises she enjoyed doing postpartum. NO!! THIS guide was made by two different experts that combined forces to create a COMPLETE STEP-BY-STEP GUIDE to walk you through step-by-step your first 6 weeks postpartum. We truly considered all of your needs-physical and emotional.

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Our hope is that you'll feel energized, strong, hormonally balanced and truly supported as a whole person after completing this program. Your body is working incredibly hard. You deserve the opportunity to be a Nourished Mama!

The Nourished Mama's Guide to Postpartum is a 90 page PDF for you to use electronically, print out or both! You have lifetime access, and will get access right away.

ALSO INCUDED: a Postpartum Recipe Guide with brand suggestions, swaps/alternatives, and 50+ recipes for breakfast, lunch + dinner (and those fun healthy snacks and drinks in between!).

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Nourished Mama's Guide to Postpartum (+ BONUS Recipe Guide)$97