REFRESH YOUR HORMONES GROUP COACHING

I know you've seen ALL THE THINGS online telling you that balancing your hormones, improving energy, and feeling like yourself again has to be hard, overwhelming, and burn out every resource that you have. (Time, Money, Brain Capacity...it's a lot)

Since you have a full life and lots of things you're already juggling, I wanted to create a safe space to not only help you get clear and cut through the drama + mixed info when it comes to hormone balance, but also to calm your nervous system, to be in community with other women working on the same goals, and to feel safe & encouraged as you move into this next season. 

I feel the general overwhelm/overstimulation in the womens health space, I want to help you get clear and refreshed not only for happy hormones, but for a more calm, peaceful you. 

This space is for you if:

You're tired of running down the rabbit trails by yourself and want someone else to help you sort through what's the right, realistic next action step for your unique body. 

You know you can have more energy and less crashes and brain fog. 

You would love to feel calm, stable, and joyful throughout the entire month in your life and motherhood. 

You want to feel like yourself again after a baby (or a few babies) and would love to have encouragement, support, and accountability to get your habits back on track.

Your periods or PMS are cramping your style and it would be a DREAM to go through the whole month without pain or mood swings. 

You've tried to balance hormones on your own and you're ready to have a clear plan that actually works and doesn't take every second of your "free time" (jk I know you don't have free time)

You desire a sisterhood of women to cheer you on, build you up, and celebrate your wins every single week. 

How is this laid out?

4 months of biweekly small group coaching calls with Leisha & Kate

(we guarantee personalized coaching every call you come live if you want it - you won't get lost in a crowd!)

Intimate community group for questions/encouragement between calls (TMI isn't a thing here)

Lifetime access to Nourish Your Hormones Course Materials as an alumni

Accountability as you take aligned action + collaboration for roadblocks + mindset shifts needed as you make changes that will impact your health for a LIFETIME.

 BONUSES 

• 1:1 Video Hormone Audit to identify your personal blind spots. ($250 value)

• Personal 8-week Hormone Balance Blueprint ($250 value)

• Private Community for Support Between Calls 

• Nutrition & Cycle Tracking Weekly Audits

I cannot wait to do this with you!! Need to chat to make sure this is the right fit? Send me a voice DM on instagram or add me on voxer @ldrews and let me know what your questions are. 

If you're in for Refresh Your Hormones but would also love to do labs email us after you enroll and we'll get that set up for you!